Ingredients
2 lb Skinless boneless chicken
; pieces
1/4 c Fresh lemon juice
1/2 ts Salt
1/4 c Plain yogurt
4 Garlic cloves; minced
1 1/2 tb Ground coriander
2 ts Ground cumin
1 ts Ground turmeric
1/8 ts Ground ginger
1 pn Dried crushed red pepper
12 Bamboo skewers; soaked in
; minutes (6- to
; 8-inch)
2 tb Butter; melted (1/4 stick)
Instructions
- Combine chicken, 1/4 cup lemon juice and 1/2 teaspoon salt in medium bowl; let stand 30 minutes.
- Mix 1/4 cup plain yogurt, minced garlic, 1 1/2 tablespoons coriander, 2 teaspoons cumin, 1 teaspoon turmeric, 1/8 teaspoon ginger and crushed red pepper in small bowl.
- Add to chicken and stir until chicken is well coated with spice mixture.
- Refrigerate chicken at least 3 hours or overnight.
- Prepare barbecue (medium-high heat).
- Thread chicken on skewers, dividing equally.
- Brush chicken with melted butter. Season with salt.
- Grill kebabs until just cooked through, turning frequently, about 7 minutes.
Serves 6.
Per serving:
- 1319 Calories (kcal);
- 39g Total Fat; (27% calories from fat);
- 215g Protein; 20g Carbohydrate;
- 597mg Cholesterol;
- 1932mg Sodium Food Exchanges: 1/2 Grain(Starch);
- 29 Lean Meat;
- 1 Vegetable;
- 1/2 Fruit;
- 5 1/2 Fat;
- 0 Other Carbohydrates
