Chicken Tikka Kebabs

Chicken Tikka Kebabs

Ingredients

2 lb Skinless boneless chicken
; pieces
1/4 c Fresh lemon juice
1/2 ts Salt
1/4 c Plain yogurt
4 Garlic cloves; minced
1 1/2 tb Ground coriander
2 ts Ground cumin
1 ts Ground turmeric
1/8 ts Ground ginger
1 pn Dried crushed red pepper
12 Bamboo skewers; soaked in
; minutes (6- to
; 8-inch)
2 tb Butter; melted (1/4 stick)

Instructions

  1. Combine chicken, 1/4 cup lemon juice and 1/2 teaspoon salt in medium bowl; let stand 30 minutes.
  2. Mix 1/4 cup plain yogurt, minced garlic, 1 1/2 tablespoons coriander, 2 teaspoons cumin, 1 teaspoon turmeric, 1/8 teaspoon ginger and crushed red pepper in small bowl.
  3. Add to chicken and stir until chicken is well coated with spice mixture.
  4. Refrigerate chicken at least 3 hours or overnight.
  5. Prepare barbecue (medium-high heat).
  6. Thread chicken on skewers, dividing equally.
  7. Brush chicken with melted butter. Season with salt.
  8. Grill kebabs until just cooked through, turning frequently, about 7 minutes.

Serves 6.

Per serving:

  • 1319 Calories (kcal);
  • 39g Total Fat; (27% calories from fat);
  • 215g Protein; 20g Carbohydrate;
  • 597mg Cholesterol;
  • 1932mg Sodium Food Exchanges: 1/2 Grain(Starch);
  • 29 Lean Meat;
  • 1 Vegetable;
  • 1/2 Fruit;
  • 5 1/2 Fat;
  • 0 Other Carbohydrates
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Ingredients

  • 2 lb Skinless boneless chicken
Serves 6
45 minutes cooking time

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